Choose Day👇

A couple of tweaks here to include that 2nd S&C and also, if the hamstring feels ok, a Tuesday evening session. It’s not essential so any doubts about your leg, then you’d be better off doing an easy run instead. We want to make sure you are fit for HHM in a few weeks time. Any problems let me know but otherwise keep up the great work Michelle.

Coach Simon🍊

123 POINTS TARGET

126 Points

MONDAY

rest-day

Rest Day

0 POINTS

My 8-8 work day is done. Felt a little sore in my ankle when I first stepped out of bed this morning after my run yesterday but after hobbling down the stairs and I got moving around I was ok and off to work I went. Need the day of no exercise I’m sure, even if I am envy of everyone’s sessions on Strava 😊 on Mondays !
Yeah but those that run Monday probably envy the Sunday long runners. So we all have to make sacrifices somewhere for our own well being. Glad you felt ok after Sundays tough session

Coach Simon 🍊

TUESDAY

dead

8-8-6-8 Mins

26 POINTS

Yah what a beautiful morning that was ☀️ 🏃‍♀️ perfect conditions for track. I got a nice Wu and cool down and completed the whole session, going a little too quickly in my 5k 6 mins so I slowed it a little. That felt good today 😊 a little discomfort in my leg but not as bad as it has felt previously.
That was a beautiful morning. We were a bit sad to be heading into the gym rather than to the track. Hopefully back there soon. So pleased to hear it went well and the leg has felt better. That is a really positive sign. The warmer weather probably helps to be honest. Great work Michelle

Coach Simon 🍊
26 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

So I have tried …. I hope manage to switch around the dash board, today was S&C but i done 60 mins easy tonight, and S&C will be tomorrow and a rest day Friday not tomorrow. So still completing everything just on different days 😊 A lovely 60 mins along the seafront this evening on my own, just my music for company. My leg was a bit sore but I managed to continue and no pressure as I was on my own. It was nice to get out after a day at work. Long may this weather continue.
Yes looks like the schedule changes have worked ok. It’s good sometimes to get out for a solo run like that and really makes sense to do in daylight when the weather is that good. My run this morning was so enjoyable, gratitude was through the roof. Well done Michelle. Hope you enjoyed the new shoes?

Coach Simon 🍊
22 Points

THURSDAY

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gym-workout

Michelle's S&C

15 POINTS

First S&C session of the week complete ✅ Worked hard and concentrated on trying to improve form and balance when doing one leg exercises, like RDL’s as my balance on one side isn’t as good as the other. Learning quite a lot about my body doing these sessions 😊
Good form and balance are key. I’d much rather you do lower weights to get the form right. It’s funny watching some people in the gym who are so determined to lift heavy that their form is dreadful. Injury waiting to happen. Great stuff Michelle.

Coach Simon 🍊
15 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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gym-workout

Michelle's S&C

15 POINTS

A good session this morning in the gym. 2nd one of the week done 💪🏻 😊 now for Sunday long run. Good luck to all of you for tomorrow 🍊
Setting yourself up for a future of good health with this new routine. Brilliant work Michelle. Enjoy the long run, and thank you, very much looking forward to spending time with such lovely people.

Coach Simon 🍊
15 Points

SUNDAY

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beachy-head

160 Mins

48 POINTS

I meet klare, sue and sue early before the start of the Sunday long run. It was lovely and we got to chat all about the ultra as we’re all doing it together 😊 the miles slipped by easily. We got back just in time for the SLR all mostly flat out to Cooden beach and back through Bexhill. Super easy miles, HR stayed very low throughout, maybe slightly slower than my usual but with more time and mileage to cover I was being cautious and did not feel the need to up the pace, I know it was there and felt fine at the end after 16 miles. A great Sunday long run 😊
I was a little anxious about this one given the recent niggles but sounds like it went very well and slowing down the pace for Ultra training is a really smart move, so that’s not a negative at all. Great work Michelle, another strong week.

Coach Simon 🍊
48 Points