As per instructors.
It’s great to find a session that you enjoy and Kick Boxing can compliment running to some degree.
Back on the team. Great to have you back. The dashboard has changed slightly. I don’t reach out on a Monday anymore. Instead if the schedule needs tweaking just click “How does the schedule look” at let me know. I’ll then get a notification. What I do offer is daily feedback if you want. Some tell me what they do on their rest days, others rarely reply. The more feedback the better in my opinion. Any questions about the changes just ask and if you need to make any tweaks to this weeks schedule just let me know. You’re paid up until Jan as well.
Coach Simon🍊
As per instructors.
It’s great to find a session that you enjoy and Kick Boxing can compliment running to some degree.
RPE is the best area to focus on, 3-4 effort for the easy 30s and then push 7-8 on the quicker 30 seconds.
As per instructors.
It’s great to find a session that you enjoy and Kick Boxing can compliment running to some degree.
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
80 Mins @ Easy Pace (RPE: 3)
Try and keep it easy. It all depends on your current level. If slowly adding time to your long run the last 10-20 mins might be tough. Focus on good form.