Back on the team. Great to have you back. The dashboard has changed slightly. I don’t reach out on a Monday anymore. Instead if the schedule needs tweaking just click “How does the schedule look” at let me know. I’ll then get a notification. What I do offer is daily feedback if you want. Some tell me what they do on their rest days, others rarely reply. The more feedback the better in my opinion. Any questions about the changes just ask and if you need to make any tweaks to this weeks schedule just let me know. You’re paid up until Jan as well.
As per instructors.
It’s great to find a session that you enjoy and Kick Boxing can compliment running to some degree.
10 Mins WU @ Easy Pace (RPE: 2-3)
30 Seconds @ < 3k Pace (RPE: 8)
30 Seconds @ Easy Pace (RPE: 3)
x20
10 Mins CD @ Easy Pace (RPE: 2-3)
30 seconds fast, 30 seconds easy, repeat 20 times. Simple. A good introduction to intervals if you are new to doing them. Don’t go off too quickly in the first few 30 second reps as you will soon begin to struggle. Good luck.
As per instructors.
It’s great to find a session that you enjoy and Kick Boxing can compliment running to some degree.
60 Mins @ Easy Pace RPE: 3
8 x 100m Strides RPE: 8 (60s)
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
80 Mins @ Easy Pace (RPE: 3)
Try and keep it easy. It all depends on your current level. If slowly adding time to your long run the last 10-20 mins might be tough. Focus on good form.
