Week Commencing: 8 June 2026

Choose Day👇

Big week after the Weald Challenge so just listen to the body in case anything feels niggly or just general fatigue after that one. But it’s not too demanding in terms of running, so hopefully all will be good. As always, if you need to shift things around, that is fine. We just need to make sure we are not over training. That’s always the biggest risk. Keep up the great work Lou.

Coach Simon🍊

144 POINTS TARGET

144 Points

MONDAY

swimming

40 Mins Swim

12 POINTS

gym-workout

Body Pump

12 POINTS

Legs surprisingly ok today! Had the best swim I’ve had in a while. BP went well too, lifting/squatting my usual weights (was thinking I’d have to go lighter).
I actually felt the same today. I was awful Saturday. Legs were trashed. Today felt great. It has to be positive that all the work we’ve done in the gym and the cross training has helped. And hopefully a big confidence boost. Well done Lou. Great to hear the swim felt so good.

Coach Simon 🍊
24 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

One of those runs that feel good from start to finish, which is nice 😊.
I love them. Still you need to work hard to earn that fitness to enjoy these sort of runs. Great work Lou

Coach Simon 🍊
18 Points

THURSDAY

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Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

Beautiful young brunette working out in an elliptical trainer and smiling

30 Mins Elliptical

9 POINTS

gym-workout

Body Pump

12 POINTS

All good 😊
Your aerobic engine must be pretty big right now. Great work Lou!!

Coach Simon 🍊
30 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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swimming

30 Mins Swim

9 POINTS

track

2-4-6-6-6-4-2 Pyramid

28 POINTS

Difficult to get this done avoiding hills, the wind and the park run. Got it done, managed to hold the targeted pace and was quite pleased with it and relieved to get it done. Was nice to cool off in the pool. Did a nice gentle swim
A tough session that, so really well done for hitting the targets as well. Further evidence of how strong you are running right now. Awesome work Lou!!

Coach Simon 🍊
37 Points

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Legs felt much better than expected after yesterday’s pyramid session. Wasn’t planning to run from home but overslept a bit and worried I wouldn’t get home in time to take my son to work. I agree, I think I’m in a good place right now but it’s at this point I usually get injured, so got to be careful. No niggles at the moment 🤞🏼
Awesome work Lou. Definitely agree with that and any progress we make will be done sensibly. What we know, is what you’re doing right now is working, so we just need to keep doing it, with the odd tweak here and there. Another fantastic week.

Coach Simon 🍊
35 Points