Did a class Monday, so will move 40 min run to Tues. Prob not a bad thing as had run 2 days in a row. Class was mainly upper body so will switch to do more of a full body and legs class, but signed up for 8 classes over the month, so will let you know what days the appropriate classe are if that’s ok? And then work the runs around that?
Yeah of course, that’s cool. Once you have the dates I can schedule them into the plan and we can move things around. Definitely want the focus to me on the legs though, won’t get much benefit from upper body stuff as runners. But still a decent start to the week/
Coach Simon 🍊
