Choose Day👇

130pts up for grabs this week which is a really good level to be training at. Lots to look forward to, your classes including spin, a good efforts session and the weekend long run. Making good progress now Tina. Any problems let me know.

Coach Simon🍊

130 POINTS TARGET

123 Points

MONDAY

gym-workout

Tina Treble

30 POINTS

TUESDAY

pett-xc

60 Mins Run

18 POINTS

Done. Tried to go a bit quicker than easy pace while still being comfortable. Managed to avoid too much rain but not the puddles in bottle alley.
I would say only pick up the pace if it still feels “easy”. Obviously not run is truly easy, but easy in comparison. Looking at your HR stats it did get quite high here and suddenly that means the purpose of this run has changed. We want to keep this easy for a number of reasons and if we suddenly start working hard it can have a knock on effect with the rest of the schedule. So actually slower is better on occasions. I say that more for future reference. In terms of this run, well done on the pace, but just keep that RPE down for these runs going forward. Well done Tina.

Coach Simon 🍊
24 Points

WEDNESDAY

spin-class

45 Mins Spin

15 POINTS

Unfortunately this was cancelled due to illness
Oh no. That’s a shame. If you have some spare time later in the week and wanted to make up the missing points let me know and I can add something else into the plan

Coach Simon 🍊

THURSDAY

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track-puddle

10 x 2 Mins

24 POINTS

Well that was tough especially in the wind and rain. The weather was shocking!!! I almost didn’t go so was proud of myself for getting out there. Nothing about that was easy!
Building that mental toughness. You should be proud of yourself. Lots of others would have been making excuses. Not you. Great work Tina and excellent pace too

Coach Simon 🍊
24 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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sam-serpent

150 Mins

45 POINTS

That was ok better than I was anticipating.. The last 20 minutes were tough but in general I think it was ok. Beautiful morning for a run.
Superb. Those last 20 mins when it gets tough, it’s good to remind yourself that is when the magic is happening. When we push ourselves and make those gains. So if you can have that mindset it can become the best part of a run, despite feeling challenging. But awesome work Tina, very impressed.

Coach Simon 🍊
45 Points