Week Commencing: 6 July 26

Choose Day👇

Romney Marsh here we come. Team Orange are incoming. Because you did Bewl in means no track. So I’ve given you a Tuesday session you can smash out on the treaders. But every reason to think you have a chance Sunday of a cheeky PB. Any probs, let me know. Keep being awesome.

Coach Simon🍊

110 POINTS TARGET

112 Points

MONDAY

Ankle little sore but manageable
Glad it’s ok and hope it holds up for the run tomorrow 🤞 You’re awesome, always remember that. There will always be people faster than us, but you know what, something I’ve learned, a lot of them are arrogant nobbers. If someone told me I could be much faster but the catch was I would also be a nobber. I think I’d say thanks, no thanks, I’m happy with my pace and who I am. There are also a lot of nice fast runners too, I should add 😂

Coach Simon 🍊
5 Points

TUESDAY

header-norris

20 x 1 Minute Reps

24 PTS

  • Z7
Gave this session a bloody good go! Ankles a little achy but sucked it up and once got into it couldn’t really feel it (probably because I was dying lol) 😂 Dug deep because rep 20 seemed like it was never coming! 🥴 ….. so much sweat! That’s not a good look you know ……. Put my big girl pants on and forgetting about Sunday 🙌🏼👊🏼 Really do appreciate you and your help with my battle in my own head 🫶🏼 thank you! And yes there’s lots of nobbers around 🤣😁 We definitely are definitely not in that club!
Fantastic work Chrissie. I wouldn’t put any pressure on yourself Sunday. It’s going to be hot and windy, so tough conditions which will probably mean at least 2 minutes slower than if it was cool and calm. So you can know whatever time you do run Sunday, you’ll be capable of quicker in better conditions. I think going into it with the attitude “I’ll do my best” knowing it will be tough, is the best approach.

Coach Simon 🍊
24 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 PTS

  • Z2
  • Z7
35 mins and strides this morning Planned to do W2R but my car decided it was going to get poorly 😔🤦🏼‍♀️ 25 mins treadmill this evening
Oh no, sorry to hear about your car. Hope it gets better soon. Really well done though for getting the minutes and strides done today 💪 Great job Chrissie

Coach Simon 🍊
22 Points

THURSDAY

Loading...
Beautiful young brunette working out in an elliptical trainer and smiling

20 Mins Elliptical

6 PTS

  • Z2
Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 PTS

  • Z2
Session completed with additional 10 mins on stairs as had some extra time No place in ballot for London….. waiting to hear about charity places but not hopeful 🤷🏻‍♀️ x
Did you try the Demelza link I shared? Charities will obviously have a lot more spaces this year. I was tempted, but want another year to build my strength before having another crack at a marathon. Well done on this session and an extra 10 mins on the stairs is big. Bonus pts incoming. Well done Chrissie

Coach Simon 🍊
24 Points

FRIDAY

Loading...
rest-day

Rest Day

0 PTS

🙌🏼
😁🍊

Coach Simon 🍊

SATURDAY

Loading...
rest-day

Rest Day

0 PTS

Out the door 7:40 to get car sorted, then town to get eyes 👀 sorted …. Lunch with my girl who’s abandoned me Sunday to beat a bloody boat 🙄🤦🏼‍♀️🤣
She beat it though 💪 Not sure I’d find that fun or too much pressure. Depends what the people on the boat were shouting at me I guess

Coach Simon 🍊

SUNDAY

Loading...
group

10K Race

40 PTS

Wow that was hot! Don’t think I did to bad considering, would have like to have been a little quicker but the heat and wind was a lot so just going to take it as a win…. Happy to get a course pb Couldn’t have tried any harder but know I gave it my best shot
Love this feedback. That’s what we talked about right? Do your best. Perhaps a little spicy with the pace in the first 3km, something to potentially look at going forward. But it was tough with the heat and the wind. At least 2 mins difference in my opinion. I was quite a bit slower than my target but like you, gave it my all, so happy with the outcome. Nice to see that improvement on last year as well. Great job Chrissie. Nice spending time with you and the team as well. Another strong week pushing your average pts up to 98. By the time we reach 100 you’ll be running even better.

Coach Simon 🍊
37 Points