Choose Day👇

Another strong week. Into the 2nd half of this plan as well so edging closer to London and just a little nod of the important of keep going, but you’re doing great. A few quicker miles Sunday too, just to push the pace slightly and add some variety into the long run. We’ve got some bigger long runs coming either side of your week off. Keep up the great work Tina.

Coach Simon🍊

136 POINTS TARGET

136 Points

MONDAY

gym-workout

Tina Treble

30 POINTS

Done!
Great job Tina!

Coach Simon 🍊
30 Points

TUESDAY

bonfire

50 Mins & Strides

19 POINTS

Nice to see you on your bike. That felt good tonight-maybe a bit quick for an easy run but got into a rhythm and it felt ok for that distance. Got the strides done too! I think it was ok. As always I will let you be the judge.
Well done Tina, good to see you. The Strava data suggests the effort was possibly a bit too high, with HR creeping up at the end of the run. The pace was always quite a bit ahead of your easy pace (11:00+). So again don’t be afraid to slow these down a bit more so they feel truly easy and that HR stays consistent throughout. Well done on the strides as well

Coach Simon 🍊
19 Points

WEDNESDAY

spin-class

45 Mins Spin

15 POINTS

Done!
Well done Tina

Coach Simon 🍊
15 Points

THURSDAY

Loading...
header-norris

20 x 1 Minute Reps

24 POINTS

All fine. Not easy but did it! More wind than I would like but overall I think was fine.
Excellent work Tina. It’s good to get the speed into the legs once a week as it will help with the easier runs and that pace will start to feel more comfortable. Great session.

Coach Simon 🍊
24 Points

FRIDAY

Loading...
rest-day

Rest Day

0 POINTS

SATURDAY

Loading...
rest-day

Rest Day

0 POINTS

SUNDAY

Loading...
goodwood

3 x 20 Mins (MP)

48 POINTS

I really did try and stick to task. That felt hard today but pleased to have it done on a Saturday. Maybe needed the extra rest day? Not sure but I did it and pace was ok. Beautiful sunrise. Also not sure why Strava says 1.58 when I definitely did just over 2 hrs and never stopped my watch-cheeky Strava!!
Great run Tina, if anything, just a tad quick again, but that’s a good sign. All these runs are building that fitness. Your Strava bar graph (if looking on a PC) is now way more consistent than back in the summer months. So keep up the great work.

Coach Simon 🍊
48 Points