Progress can be very subtle sometimes. But we’ve not hit many 115pts weeks in this plan, now we have 4 on the spin. If they go well, at the end of that period you should be fitter than ever before. So a nice block of training here to take you to a new level. Any issues let me know. But keep up the great work Chrissie. Speaking of the plan I don’t have any races on the schedule for the next 4 weeks, including the Barry Richards, is that a race you hope to do. It’s the 6th August I believe.
Coach Simon🍊
