I found that tough tonight just wasn’t in the space to run and my legs felt shit. It was like i had forgotten how to run-an epic fail but on the plus side it wasn’t raining so that’s something. Last 8 min didn’t go well at all. Apologies had to cut the cool down a bit short as suddenly had to collect my daughter. I saw a beautiful sunset tho so that made going out worth it.
In no way was that an epic fail. You did it and worked really hard looking at the data plus the pace was really good. I think, whilst these are important sessions, they are not crucial for your goal, of completing London marathon. So if it doesn’t go to plan, it’s not a problem. The attitude coming away from that should be “I tried my best and got it done”, that’s what matters to most. So I’m very happy with this session and you should be too. Well done Tina.
Coach Simon 🍊
