Oi, less of that negative self talk please. Remember let me be the judge of what you can and can’t do. Trust me, you’re on track. Obviously what I also hadn’t planned for was the jetlag and lack of sleep, had I known about that I would have suggested to rest. But looking at your Strava you did lots of yoga and swimming whilst away which will help. So forget this one, back on track next week once you’ve caught up on your sleep. You’re going to be better prepared than probably 75% of people running marathons this spring. Really well done for getting so much done given the circumstances.

Coach Simon 🍊