Choose Day👇

Should be right now. Sorry about that. Still keep Tuesday relatively light.

Coach Simon🍊

115 POINTS TARGET

109 Points

MONDAY

gym-workout

Conal's S&C

15 POINTS

Good
💪

Coach Simon 🍊

TUESDAY

dead

5-4-3-2-1-1-2-3-4-5

30 POINTS

Great. Sorry I was late. Ran about three miles at around 22’ park run pace before I found you and did half the session.
No worries. It was just because we started the session early as it was a big one. Still would have hit the target pts for sure. Looked strong when I rode beside you.

Coach Simon 🍊
30 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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lo-si

60 Mins & Strides

22 POINTS

Good. My easy pace is quicker and less lazy than a year ago. Good start to the day. Strides didn’t push at all, relaxed
Great to here. Really happy where you are at with a few weeks until the race, especially after the small layoff. Well done Conal.

Coach Simon 🍊
22 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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alison

30 Mins @ MP

21 POINTS

WU then a steady parkrun. Concentrated on form. This was as quick as I wanted to run without getting tired. Good steady pace, each mile 7:08, 7:07, 7:05. Held back and didn’t chase at the end. Ambition to make this my HM pace.
Well done Conal. I appreciate it is hard to hold back at parkrun, especially when you feel strong. Just important not to make the mistake of going off too fast in Sevilla. But I know you are experienced enough not to do that.

Coach Simon 🍊
21 Points

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Not as planned. Met Kev top of Elphinstone intending to run 90 minutes and finish in the OldTown. We decided to run a loop back to Sandhurst Rec which was 100 minutes for me. Kev offered me a lift home but it’s all down hill from there so I jogged it.Ended up doing two hours so will back off now for two weeks. Don’t feel tired now but maybe should go easy on efforts.
No worries, yeah we need that taper. Agree, having done extra, if you still want to do efforts, just come, but drop the pace, maybe marathon-10k pace depending on the reps. It’s too late to make any real gains in fitness before Seville so the focus is on rest so you are fresh on race day.

Coach Simon 🍊
36 Points