2nd longest run on the plan before London this week. This is the toughest week on the plan in terms of pts. It gets easier (slightly) from this point onwards. So don’t be too put off if the training does feel demanding this week. That’s the idea right? Any problems let me know but keep up the great work Tina.

133 Points Achieved

MONDAY

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30pts | Tina Treble

30 POINTS

45 Mins Step
45 Mins Weights
45 Mins Bungee

Step. Bungee. Weights. Great use of a Monday night!! If tired from the Sunday long run then take it a bit easier.

30 Points
Done! Exhausting.,
Well done Tina, great start to the week. Hopefully as you settle back in GMT you’ll feel better recovered.

TUESDAY

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14pts | 45 Mins Run

14 POINTS

The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.

14 Points
Still not great. Confidence very knocked at the moment. Will try and sort my head out before the weekend.
That’s ok. We don’t have to be full of beans everytime we go out. As long as we run for the alloted time, that’s all that matters. Confidence is like fitness, it comes and goes, fluctuates over time. So when things are not going as well as we’d like, we just keep grinding. It’s actually in these moments that we really learn more about ourselves. And I think deep down you know you’re a fighter and a warrior and will keep going. So that alone should give you the belief you will turn it around and the confidence will come back. Let’s not forget you have already completed marathons and ultras. So you know you can do it!!!

WEDNESDAY

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15pts | 45 Mins Spin Class

15 POINTS

45 Mins @ Varied Intensity (RPE: 3-9)

A great way to get the heart pumping to some banging tunes. Have fun 😁

15 Points
Done
Excellent work Tina, all these classes contribute to that overall fitness.

thursday

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27pts | 5-5-5-2-2-2-2-2

27 POINTS

*Recoveries:
120 Seconds for the 5 Mins Reps.
90 Seconds for the 2 Min Reps.

A good session to start off with your 5k pace and then pick up the speed as we move into the shorter reps. See if you can finish with your fastest lap in that final rep!!

Well a success and a failure. I didn’t do the session I just needed to run and to prove to myself that I actually could. The last two runs really knocked my confidence and I had to make myself just run for 45 minutes without stopping. I did that so it made me feel a bit better sorry I didn’t do the session but I got out and ran.
Any run is a success. So glad you were able to get out and run for 45 mins. That confidence will come back. Don’t be the one to know your own confidence though. I’m pretty sure there is no one else telling you that you can’t do it, especially not me. Well done Tina

FRIDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

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60 Points
Well, that was hard, but I got it done and it is better than last week still quite slow and I found the last bit difficult. Run in 2 parts because I refilled my water bottle at cooden beach hotel and run saved. Managed just over 17 miles. Tough to do this on my own but pleased to get it done!
I’m very impressed. Because I know confidence has been fragile and if going out on your own for this it’s even tougher. So to get this done and tick off 17 miles is huge, and that pace is not slow for a run of that length, trust me. You did amazing today and puts you on track to be more than ready for London now. One more big long run to come so we can tick off that 20 miles before race day. Awesome work Tina.

SUNDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”