Choose Day👇

So our normal week accept we keep Sunday nice and light to save the legs for HHM. A good hill session planned on Tuesday and an opportunity at parkrun to push the pace and get those legs ticking over nice and quick. Any problems let me know. But keep up the great work Lou.

Coach Simon🍊

105 POINTS TARGET

40 Points

MONDAY

circuits

Circuits

10 POINTS

TUESDAY

profile

Hill Reps 60-45-30

22 POINTS

Enjoyed this. Nice to mix it up for a change even though hills are tough! It was just the right amount of challenge
Glad to hear you enjoyed this one and great to have you along. Awesome work Lou

Coach Simon 🍊
22 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

SUNDAY

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pett-xc

60 Mins Run

18 POINTS

Nice run, glad to finally see sunshine and wonderful to finish with Philippa and Alison for company as we all had an hour!
Thanks for listening. We certainly didn’t want to be doing more than an hour here and surprised so many did 2 🤦‍♂️🤷‍♂️ Well done Lou

Coach Simon 🍊
18 Points