A relatively light week in terms of the running. Just getting back in to good habits and building that aerobic base. But all by all means add in a group session if you wanted.
45 Mins Step
45 Mins Weights
45 Mins Bungee
Step. Bungee. Weights. Great use of a Monday night!! If tired from the Sunday long run then take it a bit easier.
50 Mins @ Easy Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)
60 Second Recoveries
It’s important to keep the easy runs easy. Focus on good running form and low heart rate. Don’t forget your strides. Very important.
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
45 Mins @ Easy Pace (RPE: 3)
The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
110 Mins @ Easy Pace (RPE: 3)
Keep it easy but also focus on good form. If you can increase your cadence without raising your heart rate, then give it a go.
