Another big week, so impressed with the amount you fit in, it’s brilliant. A few things to note. Keep those easy runs slow. For the speed session all we want to do for the quicker 30 seconds bursts is pick up the cadence. Nothing else. A higher cadence then means a lighter ground contact, so assuming you don’t stride out, stretch, or land funny, the injury risk needn’t be higher. That’s logically right? And no need to push too hard on those 30 second reps. Just thing faster feet, lighter contact. Any problems let me know. Keep up the great work Lou.
Coach Simon🍊
