4-10 May 2026

No track Monday and with the race Sunday an easy run is a good option. Perhaps your bestie will be up for joining you? The rest is very similar in terms of your normal routine, so keep smashing it out of the park. The extra strength work should make a big difference. Keep being awesome.

108 Points Achieved

MONDAY

18 Points

60 mins treadmill…… watch playing up putting pacing all over the place! Steady consistent pace definitely not what Strava was showing 🤷🏻‍♀️ Got shit done regardless 🫶🏼👍🏼

We could sell our own socks “Get Shit Done Regardless”. Although not sure that last word would fit 😂 Pace sometimes does go manic on the treadmill, but you got it done and that’s the most important thing, so well done Chrissie. Excellent start to the week.

TUESDAY

5pts | Chrissie Home S&C

5 POINTS

Hopefully you can smash this out in 20 mins. If you pair some of the exercises together. So for example do the seated calf raises and then rather than sit around for 60s waited for the next set, do a plank and then switch back to the Bent Knee Calf Raises. This is referred to as supersets in the gym world.

5 Points

Very tired today but as we say ‘got shit done’

Awesome work Chrissie. On these days, just remind yourself how you are going to feel at the end of the London marathon (when it happens) and every single time you do a session when feeling tired it’s building mental strength for when that time comes.

WEDNESDAY

20 Points

45 mins treadmill this morning and 15 mins run before W2R then further 10 mins of running @ W2R Had scan today looking like I have a cyst on my ovary…, have to go back to doc to see what plan of action is 🥴

Great work Chrissie. A couple of bonus pts coming your way. Hopefully the cyst will pass on it’s own or there is a solution. Keep me posted, I hope it doesn’t cause too much discomfort in the meantime 🧡

thursday

6pts | 20 Mins Elliptical

6 POINTS

20 Mins Elliptical (RPE: 6-7)

A good way to boost cardio whilst reducing the risk of injury. The elliptical can tone muscles and improve endurance whilst being gentle on your joints.

9pts | 20 Mins Stairs

9 POINTS

A great form of cross trainer for us runners. Take a few minutes to warm up at find your stride but then push hard. You can real bang for your buck with just 20 mins on the stair climber. I hit around level 10 when doing these but find the right speed for you that you can maintain, but you find this tough.

4pts | Chrissie Gym S&C

4 POINTS

20 Points

Thought I’d done feedback lol my minds so forgetful at the moment 🥴🫣🤯 got it done did 5 mins extra elliptical

Boom. 20pts. Thank you very much, have a nice day. Smashing this out of the park right now. Keep it going Chrissie. Don’t worry, some of the team forgot for weeks.

FRIDAY

Glad of the rest…. Back to docs as in discomfort been given co codimol Been referred to gyni under two week rule and having bloods done on Monday…. Hopefully get some answers quickly 🤞🏻

Sorry to hear you are experiencing discomfort but glad you are getting seen quickly and hopefully that will help get the answers and a solution 🧡

SATURDAY

🥳🫶🏼

Those emoji’s suggest it was a good rest day.

SUNDAY

45pts | 10K Race

45 POINTS

2km WU @ Easy Pace (RPE: 2)
8 x 100 metres Strides (RPE: 9)

10km @ 10km Pace (RPE: 6-8)

2km CD @ Easy Pace (RPE: 3)

Control what you can. The warm up, strides, getting the early pace right and staying positive when it gets tough. You got this!! If it’s a hilly route do your research.

45 Points

Chip time 1:15:26 happy with that … two big hills (had to run up twice 🙄) but managed to run them Only one small walk as had to move over for a car so lost momentum on hill but soon got going again Even got a sprint finish in to lol 😂 how I don’t know as that was straight after the big hill climb 🤪👊🏼🧡

Fantastic work Chrissie and it’s so good you can run the whole route on these races now. And finish strongly. That’s a big step forward from where you used to be. Every reason to be super happy with this one. so many positives to take. Glad you had a nice time too 💪👊