Week Commencing: 4 May 26

Choose Day👇

No track Monday and with the race Sunday an easy run is a good option. Perhaps your bestie will be up for joining you? The rest is very similar in terms of your normal routine, so keep smashing it out of the park. The extra strength work should make a big difference. Keep being awesome.

Coach Simon🍊

105 POINTS TARGET

108 Points

MONDAY

pett-xc

60 Mins Run

18 POINTS

60 mins treadmill…… watch playing up putting pacing all over the place! Steady consistent pace definitely not what Strava was showing 🤷🏻‍♀️ Got shit done regardless 🫶🏼👍🏼
We could sell our own socks “Get Shit Done Regardless”. Although not sure that last word would fit 😂 Pace sometimes does go manic on the treadmill, but you got it done and that’s the most important thing, so well done Chrissie. Excellent start to the week.

Coach Simon 🍊
18 Points

TUESDAY

Very tired today but as we say ‘got shit done’
Awesome work Chrissie. On these days, just remind yourself how you are going to feel at the end of the London marathon (when it happens) and every single time you do a session when feeling tired it’s building mental strength for when that time comes.

Coach Simon 🍊
5 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

45 mins treadmill this morning and 15 mins run before W2R then further 10 mins of running @ W2R Had scan today looking like I have a cyst on my ovary…, have to go back to doc to see what plan of action is 🥴
Great work Chrissie. A couple of bonus pts coming your way. Hopefully the cyst will pass on it’s own or there is a solution. Keep me posted, I hope it doesn’t cause too much discomfort in the meantime 🧡

Coach Simon 🍊
20 Points

THURSDAY

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Beautiful young brunette working out in an elliptical trainer and smiling

20 Mins Elliptical

6 POINTS

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

Thought I’d done feedback lol my minds so forgetful at the moment 🥴🫣🤯 got it done did 5 mins extra elliptical
Boom. 20pts. Thank you very much, have a nice day. Smashing this out of the park right now. Keep it going Chrissie. Don’t worry, some of the team forgot for weeks.

Coach Simon 🍊
20 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

Glad of the rest…. Back to docs as in discomfort been given co codimol Been referred to gyni under two week rule and having bloods done on Monday…. Hopefully get some answers quickly 🤞🏻
Sorry to hear you are experiencing discomfort but glad you are getting seen quickly and hopefully that will help get the answers and a solution 🧡

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 POINTS

🥳🫶🏼
Those emoji’s suggest it was a good rest day.

Coach Simon 🍊

SUNDAY

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start

10K Race

45 POINTS

Chip time 1:15:26 happy with that … two big hills (had to run up twice 🙄) but managed to run them Only one small walk as had to move over for a car so lost momentum on hill but soon got going again Even got a sprint finish in to lol 😂 how I don’t know as that was straight after the big hill climb 🤪👊🏼🧡
Fantastic work Chrissie and it’s so good you can run the whole route on these races now. And finish strongly. That’s a big step forward from where you used to be. Every reason to be super happy with this one. so many positives to take. Glad you had a nice time too 💪👊

Coach Simon 🍊
45 Points