30 POINTS
45 Mins Step
45 Mins Weights
45 Mins Bungee
Step. Bungee. Weights. Great use of a Monday night!! If tired from the Sunday long run then take it a bit easier.
The big training run. My favourite and most memorable long runs have come when I’ve done a point to point. Hastings to Eastbourne, or Hastings to Camber. And then I travel back. So perhaps something to consider. See it as an adventure. Take some breaks if you need to. Be sure to fuel and hydrate well. It just so happens it is the Lydd 20 miler on the Sunday, so if conditions are good that might be an option? It’s definitely easier to get these longer runs done with others around. We only want to do one other run in the week to ensure the legs are fresh for the weekend run. Any problems let me know. You got this.
45 Mins Step
45 Mins Weights
45 Mins Bungee
Step. Bungee. Weights. Great use of a Monday night!! If tired from the Sunday long run then take it a bit easier.
The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.
*Recoveries: 30 Seconds after the 30 second reps, 60 seconds after the 60 second reps. Simples.
Coach Simonš “Make a note of RPM & the resistance level so you can increase them as you do more sessions.” Recoveries in between intervals are the same as the effort. So 30 and 60 seconds easy pace.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
240 Mins @ Easy Pace (RPE: 3-8)
All about time on feet. Don’t push the pace early on and ensure you are well hydrated and have fuel to take on at regular intervals.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”