Week Commencing: 23 MAR 26

Choose Day👇

The big training run. My favourite and most memorable long runs have come when I’ve done a point to point. Hastings to Eastbourne, or Hastings to Camber. And then I travel back. So perhaps something to consider. See it as an adventure. Take some breaks if you need to. Be sure to fuel and hydrate well. It just so happens it is the Lydd 20 miler on the Sunday, so if conditions are good that might be an option? It’s definitely easier to get these longer runs done with others around. We only want to do one other run in the week to ensure the legs are fresh for the weekend run. Any problems let me know. You got this.

Coach Simon🍊

131 POINTS TARGET

101 Points

MONDAY

gym-workout

Tina Treble

30 POINTS

TUESDAY

philippa-wide

45 Mins Run

14 POINTS

Picked a flat route but the wind was unbelievable. First two miles were in headwind,very very strong headwind but the way back was lovely. run itself was fine . still some pain in my knee, but I’m sure I’ll be fine.
Well done Tina, yes the wind last night was pretty brutal, glad I stayed in so respect for getting this one done. Often knee pain is an issue elsewhere, my knee pain in the past has come from tightness in my hips and IT band

Coach Simon 🍊
14 Points

WEDNESDAY

spin-class

45 Mins Solo Spin

15 POINTS

Done
Bosh. Great work Tina. Hope the tunes were banging?

Coach Simon 🍊
15 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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anna-baker

240 Mins

72 POINTS

Went ok. Ran from Eastbourne to Hastings so treated it as an adventure. I figure if I can do this on my own I can do London right? The last few miles were tough and the wind really picked up and the weather turned so grim. Glad it is done!
Wow. How good is this. You are awesome!!! You know that right?? 4 hours on running, on your own, I’m sure there is a former version of yourself that would look at you today and be amazed. Hopefully a big confidence boost ahead of London, which with the crowds, the support and the other runners will hopefully feel comfortable. So impressed with the pace as well. Brilliant work Tina.

Coach Simon 🍊
72 Points

SUNDAY

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rest-day

Rest Day

0 POINTS