Pleased with that. Got it done trail was tough but good. I am tired, my legs and body feel tired. I forget how different trail is from road. It was so beautiful out. Last long run.
The only thing hurting (knee twingy but ok think), is my big toe on my left foot. My shoes were too small I think and I damaged my toe doing the 21 miles. I have subsequently changed to a half size bigger so much better. But my toe is not happy.
Really well done Tina, good to tick off that last long run. Perhaps with the toe you could try wrapping it up. Even some cotton wool for extra protection. I’ve done that in the past when I’ve had issues with my toe. It can feel a little weird in the shoe, but it helps reduce the discomfort it’s worth a go. 6 first timers all completed Brighton marathon at the weekend, so the plans have worked well. Times ranging from 3:53 – 5:55!!
Coach Simon 🍊
