Week Commencing: 13 APR 26

Choose Day👇

I’ve got a little challenge for you this week. Each day on the feedback I want you to write something that you have done since you started running that has made you proud. It could anything from “run my first parkrun” to “completing Brighton Marathon”. And you can elaborate to say something like “I’m proud of myself because I ran Brighton Marathon”. My main concern at this stage is your own self talk, and if we can work on that I think London will be a success. Any problems with the schedule let me know.

Coach Simon🍊

103 POINTS TARGET

97 Points

MONDAY

gym-workout

Tina Treble

30 POINTS

Only 2 classes tonight as there was no space in bungee. I did manage to deadlift 55kg which is the most I have done.
55kg??? Bloody hell that is amazing. I’m up to 35, albeit quite a lot of reps, but I am impressed. Shame about bungee but getting more rest now is a good thing

Coach Simon 🍊
20 Points

TUESDAY

philippa-wide

45 Mins Run

14 POINTS

A very fun trail run with friends . Amazing scenery. A couple of years ago I never could have done this with such ease
Sometimes it’s these sort of benefits that we don’t appreciate enough when training well. Just that ability to be able to go out on a run like this with friends and find it easy. It’s a real plus point. Glad you enjoyed it. Well done Tina.

Coach Simon 🍊
14 Points

WEDNESDAY

spin-class

45 Mins Solo Spin

15 POINTS

Done!
Well done Tina

Coach Simon 🍊
15 Points

THURSDAY

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philippa-wide

45 Mins Run

14 POINTS

A really nice, easy run. It was a perfect evening, saw lots of sheep and lambs. I am generally proud of how far I have come in running in a relatively short time and considering I never, ever ran before.
Love this feedback. Thank you. You should be really proud of yourself. You’ve done amazing. So pleased you enjoyed this run as well. The trails are fab on a nice summers evening.

Coach Simon 🍊
14 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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paul-sam

50 Mins @ MP

31 POINTS

Done! I really tried to keep consistent and slow down. I will need to go slower on marathon day but I was reflecting on the fact that a few years ago to go out and casually run at 10k at that pace was unthinkable.
Again, love the positivity and good to reflect on how far you have come. Pacing on marathon day will be crucial but we can chat about that in the build up. Nice to see you as well, you looked really strong when you went past.

Coach Simon 🍊
31 Points

SUNDAY

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rest-day

Rest Day

0 POINTS

I am definitely feeling tired and looking forward to a quiet week. I did go for a 10 min sea swim which was lush.
That must have been nice with the weather yesterday. Hopefully a quiet week in the build up to Sunday will make all the difference.

Coach Simon 🍊
3 Points