30 POINTS
45 Mins Step
45 Mins Weights
45 Mins Bungee
Step. Bungee. Weights. Great use of a Monday night!! If tired from the Sunday long run then take it a bit easier.
I’ve got a little challenge for you this week. Each day on the feedback I want you to write something that you have done since you started running that has made you proud. It could anything from “run my first parkrun” to “completing Brighton Marathon”. And you can elaborate to say something like “I’m proud of myself because I ran Brighton Marathon”. My main concern at this stage is your own self talk, and if we can work on that I think London will be a success. Any problems with the schedule let me know.
45 Mins Step
45 Mins Weights
45 Mins Bungee
Step. Bungee. Weights. Great use of a Monday night!! If tired from the Sunday long run then take it a bit easier.
The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.
*Recoveries: 30 Seconds after the 30 second reps, 60 seconds after the 60 second reps. Simples.
Coach Simon🍊 “Make a note of RPM & the resistance level so you can increase them as you do more sessions.” Recoveries in between intervals are the same as the effort. So 30 and 60 seconds easy pace.
The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Just an opportunity to get some more miles in at marathon pace and really dial those splits in.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”