30 POINTS
45 Mins Step
45 Mins Weights
45 Mins Bungee
Step. Bungee. Weights. Great use of a Monday night!! If tired from the Sunday long run then take it a bit easier.
We’ve made it. Nerves and self doubt are normal, but just try not to overthink it. This is a wonderful opportunity that not everyone gets to do and you can take your time to get the job done. There’s no big pressure to go out there and smash an amazing time. If you just run at your easy pace, fuel well (are you happy with your fuelling strategy? We can discuss if need be), then I think you will have a really enjoyable day. It’s just a jog around London right? If you wanted to do your normal Monday classes that is fine, perhaps do 2 rather than 3 would be my advice to give yourself a bit more rest. There’s also scope to do a little 30 mins easy Thursday if you feel it will help keep the legs fresh. You got this Tina!! I believe in you.
45 Mins Step
45 Mins Weights
45 Mins Bungee
Step. Bungee. Weights. Great use of a Monday night!! If tired from the Sunday long run then take it a bit easier.
The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
10 Mins WU @ Easy Pace (RPE: 3)
26.2 Miles @ Marathon Pace (RPE: 5)
We’ve made it. So exciting. The biggest mistake is going off too fast, know your pace and stick to it, even if it feels super easy. You’ve trained well, now just go and execute. Best of luck.