Done. Hope you don’t mind but after 1st 3km at HM pace, I grouped Kms into 2 with a 3 mins rest (very easy pace). I felt like this would help me pace better as sometimes, if it’s only 1km my instinct is to go too fast! Generally felt good but, as you said, last 2-4km was a bit of a slog
That’s cool, good way of saving time as well. The main purpose of this is to dial in the pace but also give you that confidence, that actually, it’s not that quick. But year on race day we need to make sure the first few kms are not too fast otherwise we will of course run into big trouble come the 15km point. Great work though Ben.
Coach Simon 🍊
