Another solid week as we build that endurance. 3 runs, some strides and 4 extra sessions to compliment it. 110 pts up for grabs which is a really good total.
45 Mins Step
45 Mins Weights
45 Mins Bungee
Step. Bungee. Weights. Great use of a Monday night!! If tired from the Sunday long run then take it a bit easier.
50 Mins @ Easy Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)
60 Second Recoveries
It’s important to keep the easy runs easy. Focus on good running form and low heart rate. Don’t forget your strides. Very important.
45 Mins @ Varied Intensity (RPE: 3-9)
A great way to get the heart pumping to some banging tunes. Have fun 😁
45 Mins @ Easy Pace (RPE: 3)
The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
120 Mins @ Easy Pace (RPE: 3)
Long runs are key. Fuel and hydrate well & join a group if you can.
