Another solid week as we build that endurance. 3 runs, some strides and 4 extra sessions to compliment it. 110 pts up for grabs which is a really good total.

110 Points Target

MONDAY

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30pts | Tina Treble

30 POINTS

45 Mins Step
45 Mins Weights
45 Mins Bungee

Step. Bungee. Weights. Great use of a Monday night!! If tired from the Sunday long run then take it a bit easier.

30 Points
All good fun.
If you can enjoy your training and fitness then it makes it so much easier. Well done Tina. Brilliant start to the week.

TUESDAY

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19pts | 50 Mins & Strides

19 POINTS

It’s important to keep the easy runs easy. Focus on good running form and low heart rate. Don’t forget your strides. Very important. 30-60 seconds recovery between strides.

19 Points
I really enjoyed this. Ran with friends at a nice, comfortable pace. It was a beautiful evening and not as cold as I thought it would be. Felt really good. Strides were ok. Not as quick as I usually do them because it was so dark. I got worried about tripping. But, I got them done.
So pleased you enjoyed this Tina. It’s only cold if we don’t wear the right gear 🤔 That’s my approach anyway. I think it goes back to when I was younger and telling my mum I was cold to which she would always reply “put on another jumper then” 😂 Well done on the Strides and sensible to keep them steady to avoid a trip.

WEDNESDAY

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15pts | 45 Mins Spin Class

15 POINTS

45 Mins @ Varied Intensity (RPE: 3-9)

A great way to get the heart pumping to some banging tunes. Have fun 😁

thursday

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14pts | 45 Mins Run

14 POINTS

The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.

14 Points
Well all I can is I did it. For some reason I found this hard . My legs felt heavy and I ran into the wind. It was nice to run in the sunshine and to get this done in the middle of the day. Overall, not my best but not my worst.
Some days are just like that. The best response is just accept it as “One of those days” and move on. There will be a lot more like this as we head into marathon training. Really well done for getting out there though Tina, as it was certainly fresh today.

FRIDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

10 Points
I did a weights class. Good strength and conditioning
Well done Tina. Some bonus pts chucked in there. Great work 💪

SUNDAY

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36pts | 120 Mins Run

36 POINTS

Long runs are key. Fuel and hydrate well & join a group if you can.

36 Points
Well, that was interesting. Howling wind rain sleet everything was thrown at us today. I honestly did not think I was going to do it at all cause it was such bad weather however once we started it was okay. a bit slower than usual due to flooded roads and level crossing, also ran with a friend who is returning from injury but given the conditions I was just happy to complete it. I was absolutely soaked as well as getting splashed by a car!. I thought I might only get 90 minutes and so was pleased to get the whole two hours.
Some runs are about our resilience and mental toughness. And this proves to yourself that whatever is thrown your way, you can deal with it. Which is ideal heading into some tough marathon runs. So fantastic work Tina, and give yourself huge credit for getting the whole 2 hours in when it would have been very easy to cut it short given the weather.
PBrunner
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