Week Commencing: 27 APR 26

Choose Day👇

Lighter week. Important to ease back sometimes and let the body absorb the recent training. I have tweaked the pts slightly for the stair climber. It’s still the best machine in the gym but pts are a touch lower after studying the data. But it doesn’t effect your training at all. Keep up the great work Lou.

Coach Simon🍊

116 POINTS TARGET

125 Points

MONDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

10 Mins Stair Climbing

5 POINTS

gym-workout

Body Pump

12 POINTS

Upped the weights, surprised myself with the squat weights, legs getting stronger 😊. Traffic was awful so could only fit 15mins on stairs in. Will make up for it later in the week.
That’s really positive that you are starting to increase the weights now, awesome work Lou, well done for getting 15 mins done on the stairs.

Coach Simon 🍊
24 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Feeling good at the moment and stronger on the hills, hope it lasts 🤞🏼!!
So pleased to hear that. You’ve earned it for sure. Lovely time of year to be a runner and feeling strong. Well done Lou

Coach Simon 🍊
18 Points

THURSDAY

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Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

Beautiful young brunette working out in an elliptical trainer and smiling

30 Mins Elliptical

9 POINTS

gym-workout

Body Pump

12 POINTS

All done. No problems
30pts day “No problem” I love that. For most it’s a tough one, for you, routine. You’re great Lou and probably don’t see it like I do as to how awesome your commitment to fitness is. So be sure to give yourself the credit you deserve too.

Coach Simon 🍊
30 Points

FRIDAY

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swimming

30 Mins Swim

9 POINTS

Beautiful young brunette working out in an elliptical trainer and smiling

40 Mins Elliptical

12 POINTS

Almost got away with the lane to myself! Good swim 🏊🏻‍♀️. Comfortable cross trainer 😊. Thank you for saying nice things. Everyone should exercise fitness aside, it’s the most natural antidepressant.
I agree, but so many would rather ask for tablets. It’s crazy and also very sad. So never underplay the fact how hard you work. Glad todays swim was fun.

Coach Simon 🍊
21 Points

SATURDAY

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philippa-wide

80 Mins Run

24 POINTS

Summer is here, hot 🥵 and a fly flew up my R nostril and another in my mouth 🤣! All done for the week
Gross. I remember getting one in my ear and pushing it further in and really freaking out. Not the nicest thing to happen. Well done on your lighter week. Rest up tomorrow and then we go again Monday. Awesome work Lou. Overall training is creeping up nicely, 98% now 💪

Coach Simon 🍊
32 Points

SUNDAY

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rest-day

Rest Day

0 POINTS