Week Commencing: 18 May 26

Choose Day👇

Recovery week, so no speed work which gives you some extra recovery after the Rye 10 (I’m too kind). If you wanted and felt fresh come Thursday you could get the HR up on the stairs or cross trainer. But not essential. Next week we’ve got track and the 5 miler in the plan, so sensible to have an easier week. Keep being awesome Chrissie 🍊💪

Coach Simon🍊

82 POINTS TARGET

91 Points

MONDAY

rest-day

Rest Day

0 POINTS

Surprisingly not that achy! Tops of legs / hips a little so happy with that
I think that again shows you are getting fitter and stronger. I bet this time last year you were very tired post Rye. Nothing can stop you right now it seems 💪

Coach Simon 🍊

TUESDAY

Smashed this out this morning before the chaos of the day 💪🏼👊🏼 Also did 30 min treadmill this evening…. Don’t get to excited this is incase I run short on time tomorrow and if I don’t it’s a bonus 🤣💪🏼👍🏼👊🏼
😂😂 Awesome work Chrissie. Good idea to plan ahead if you know time might be limited Wednesday.

Coach Simon 🍊
5 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

30 mins treadmill – Tuesday Eve 30 mins treadmill – this morning 10 mins 52 sec run before W2R 12 mins 33 secs of running on W2R And strides 💪🏼🙌🏼👊🏼
Wait, let me reach for my calculator 🤦‍♂️😂 Computer says…..3 bonus pts. Well done Chrissie. Nice to be able to help out with the W2R as well.

Coach Simon 🍊
25 Points

THURSDAY

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Beautiful young brunette working out in an elliptical trainer and smiling

20 Mins Elliptical

6 POINTS

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

Great gym session Managed an additional 10 mins elliptical as had some time (didn’t want to waste it ….. oh I’m good 😁🤪👊🏼💪🏼🙌🏼🤪
Fabulous work Chrissie. Loving these bonus points. Do you have information about what your max heart rate is? We could find it on a recent 5k or hard track session. This will help us make sure we are doing the cross training at the right intensity to get maximum benefit.

Coach Simon 🍊
22 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

Max heart rate on last track sesh was 184
1 more than me 😡

Coach Simon 🍊

SATURDAY

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su-sparkes

120 Mins

36 POINTS

Went on a long trail run! Blimey that was tough managed over 2 hours (2hrs 10 mins) then had to walk final mile was far to hot
I did wonder what you nutters were up to on Strava when I checked the route. Nice to mix it up though, the trails can be beautiful at this time of year and well done for getting an extra 10 mins in the bank. 110% for the week (I rounded down 😉)

Coach Simon 🍊
39 Points

SUNDAY

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rest-day

Rest Day

0 POINTS

Mmmm legs felt that’s from yesterday 🥴🤣
I’m not surprised, nice to get out on the trails though.

Coach Simon 🍊