Nice mix of sessions this week. The speed work on Tuesday, the easy run Thursday and the tempo work Saturday. Another 100+ up for grabs. Keep up the great work Jamie.
10 Mins WU @ Easy Pace (RPE:2)
400 metres @ Target Time (RPE: 9)
90 Seconds Recoveries
x 10
10 Mins WU @ Easy Pace (RPE:3)
400s are tough. Don’t push too hard, try to keep the lap times consistent. Run tall and stay relaxed. Let’s go!
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
10 Mins WU @ Easy Pace (RPE: 2)
60 Mins @ Half Marathon Pace (RPE: 6-8)
10 Mins CD @ Easy Pace (RPE: 3)
A good opportunity to practice goal pace for an steady run. The more comfortable you get at goal pace the easier it will feel on race day.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”