Choose Day👇

Which weekend are you parkrun H2H with Klare? She’s mentioned it a few times, but I’ve not got it in the plan yet. But this is just a solid week, we are kind of just maintaining things right now before we really jump into the big marathon stuff in the start of the year. So we just need to be patient. Increase the training too soon and you won’t reach London without picking up a niggle. But keep up the great work.

Coach Simon🍊

115 POINTS TARGET

139 Points

MONDAY

pett-xc

60 Mins Run

18 POINTS

Great easy chatty run
Well done Lindsey, some bonus pts credited for the extra 15 mins. I know I nag you about doing too much, but trust me, I get far more annoyed when the team do 55 mins instead of 60 😂

Coach Simon 🍊
22 Points

TUESDAY

track

8 x 3 Mins

25 POINTS

Found the 3 mins hard especially after the first few! Not done this session before not quite sure I liked it but got it done. Great to have Kevin there as was pacing with him which was good and helped!
Yeah it’s a bit of a meh session that one. But the idea being we can find a consistent challenging pace and hold it. Sometimes these type of sessions replicate the race scenario more than the sessions which are broken down in the shorter reps. So from time to time they are important. Great work and Kevin is very strong so good to have him pacing. Well done Lindsey.

Coach Simon 🍊
24 Points

WEDNESDAY

gym-workout

PT Session

15 POINTS

lo-si

60 Mins & Strides

22 POINTS

No Pt this week so did my own thing. Now I know why I do PTs!! Great Leading the 6.5 mile group good run as always
Well done for still getting some strength work done. I might be worth asking Adam just to write you a program in case he’s not available. Or I can put something together, although he’ll be far better placed having trained you for so long. With my recent injury I’m getting really into the strength side of stuff and looking forward to learning more about it. Thanks for leading as well!!

Coach Simon 🍊
37 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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oaul-1

parkrun & Strides

30 POINTS

Park run not sure why it wasnt in here
My apologies. I think it was because when I first set the sessions I wasn’t 100% sure when you were doing it. A fantastic effort. I think to get that close to your PB in those conditions was very impressive. I know Klare has been holding back in recent 5ks waiting for this one so you were in a very difficult position. Nice to run with Paul and the others though. Well done Lindsey.

Coach Simon 🍊
30 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Another great sunday run with a great group. Loving sunday runs
Thanks for leading. A bit jealous right now, but hopefully be back before too long. Looked like a great group.

Coach Simon 🍊
36 Points