That went well. Still quite windy out-in both directions but warmer than I expected.
I am trying to work on not giving myself a hard time for being slow and just worry about running consistently and not stopping at all. Tonight, I achieved that.
Strides-argh!!! I still find these hard but did them. My left leg isn’t great, hamstring tight and knee niggles. Will stretch a lot tonight.
Overall I think it was ok.
Sorry to hear the left leg is hurting. Often knee pain can be a symptom of something else, like tightness in the hips, glutes or hamstrings. So plenty of stretching, maybe some foam rolling or a massage gun if you have one. Hope it passes. I like the feedback about not being hard on yourself. Remember you are not slow, much quicker than the average 5k time. But well done Tina, another strong run banked.
Coach Simon 🍊
