Slowly adding more minutes to those runs and a decent 115pts up for grabs this week which is a really good level to be training at. Any problems let me know.

115 Points Target

MONDAY

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30pts | Tina Treble

30 POINTS

45 Mins Step
45 Mins Weights
45 Mins Bungee

Step. Bungee. Weights. Great use of a Monday night!! If tired from the Sunday long run then take it a bit easier.

TUESDAY

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22 Points
That went well. Still quite windy out-in both directions but warmer than I expected. I am trying to work on not giving myself a hard time for being slow and just worry about running consistently and not stopping at all. Tonight, I achieved that. Strides-argh!!! I still find these hard but did them. My left leg isn’t great, hamstring tight and knee niggles. Will stretch a lot tonight. Overall I think it was ok.
Sorry to hear the left leg is hurting. Often knee pain can be a symptom of something else, like tightness in the hips, glutes or hamstrings. So plenty of stretching, maybe some foam rolling or a massage gun if you have one. Hope it passes. I like the feedback about not being hard on yourself. Remember you are not slow, much quicker than the average 5k time. But well done Tina, another strong run banked.

WEDNESDAY

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15pts | 45 Mins Spin Class

15 POINTS

45 Mins @ Varied Intensity (RPE: 3-9)

A great way to get the heart pumping to some banging tunes. Have fun 😁

thursday

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18pts | 60 Mins Run

18 POINTS

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

18 Points
I had to shift this to Friday night because I got stuck in work on Thursday. Run was okay but the wind was just awful which impacts on my Running but I got out there and d id it and did the best I could in the conditions and overall it was good.
Great work Tina. It’s always worth checking the forecast beforehand. I generally avoid the seafront it’s a blowing more than 15 mph. It’s no fun right?

FRIDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SUNDAY

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36pts | 120 Mins Run

36 POINTS

Long runs are key. Fuel and hydrate well & join a group if you can.

36 Points
I did it. Miserable weather. I would have liked 11 miles but honestly the wind and rain was too much and I got too cold. I am just not a natural runner but feeling better now that it is over.
Superb. If you can run for 2 hours in those conditions you can run in anything. So much respect for anyone that went out there yesterday and completed their runs. We don’t need to be “natural runners” to be “strong runners”. Great work Tina.