A solid week of training a few free days if you need to move stuff around a little. But a solid schedule with all the right ingredients to improve. Efforts, long run, strength work and strides. Any issues let me know. If you can find time to leave the feedback then it really does help me.
As per instructors.
It’s great to find a session that you enjoy and Kick Boxing can compliment running to some degree.
10 Mins WU @ Easy Pace RPE: 3
20 x 60 Seconds @ Fast Pace RPE: 9
(60 Second Recoveries)
10 Mins CD @ Easy Pace RPE: 3
Don’t go off too fast as 20 reps is a lot. You should feel like you’re working at a very high effort level towards the last 15 seconds of each rep. Go get ’em!
As per instructors.
It’s great to find a session that you enjoy and Kick Boxing can compliment running to some degree.
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
