Plan 4 - Week 6 - PBrunner

Choose Day👇

So we are still just in that building phase. 3 more weeks before we introduce some speed work. But important we keep an eye on those niggles. But another really good week. 125pts is a really good level to be working at. Any problems let me know but keep up the great work Tina.

Coach Simon🍊

125 POINTS TARGET

MONDAY

Tina Treble

30 POINTS

TUESDAY

60 Mins & Strides

22 POINTS

Ran on Wednesday. It was fine. I really couldn’t manage strides with this cold but will do them when I do my next run

Well done Tina, glad it was ok and no worries about the strides. Squeeze them in later in the week if you can or worst case scenario add on an extra 10 mins somewhere to make up for missing them.

Coach Simon 🍊

18 Points