Week Commencing: 11 May 26

Choose Day👇

Rye 10 Miler Sunday 🤔 A tough route but the kind of event that might be good for you with a smallish turnout and you could treat it as a steady run as the hills will slow you down and pace/time won’t be a factor. Let me know if you did want to consider that. Would mean ditching the 10k session on Friday. Any other problems just shout. If you need to move things around just fill out the form and I can move them for you. Keep up the great work Lou

Coach Simon🍊

144 POINTS TARGET

149 Points

MONDAY

gym-workout

Body Pump

12 POINTS

pett-xc

60 Mins Run

18 POINTS

Didn’t plan to run Monday but got out of bed, pulled the curtain and saw the lovely sunshine and wanted to run, so I just went with it. Enjoyed it too 😊
Love this. Shows you are feeling good at the moment and keen to run which is fantastic to hear. Always happy if you want to switch things up slightly, great work Lou

Coach Simon 🍊
30 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

Beautiful young brunette working out in an elliptical trainer and smiling

30 Mins Elliptical

9 POINTS

swimming

30 Mins Swim

9 POINTS

All good
Great work Lou

Coach Simon 🍊
18 Points

THURSDAY

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gym-workout

Body Pump

12 POINTS

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

30 Mins Stairs

14 POINTS

Definitely working the legs today ! No issues
I like jumping on the stairs after some leg exercises and then you really feel the difference.

Coach Simon 🍊
26 Points

FRIDAY

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alice

5 x 4 Mins

22 POINTS

Despite not feeling 100% was pleased with what I got done. Bought a new pair of ASICS metaspeed sky plus, half price. Took them for a spin today.
Nice, l’ve heard good things about those shoes, always nice to get a new pair to try out. Sensible to mix things up given how you felt. Still 22pts banked and some decent pace in there so really well done Lou/

Coach Simon 🍊
22 Points

SATURDAY

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Beautiful young brunette working out in an elliptical trainer and smiling

20 Mins Elliptical

6 POINTS

swimming

40 Mins Swim

12 POINTS

Elliptical and swim done. Such a busy day, didn’t get legs done. Will do tomorrow
No worries. Well done on smashing out the cross training Lou

Coach Simon 🍊
18 Points

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Not my best run. Late night as my daughter was out, she’s 17. I can never go to bed not knowing she’s home safe, so picked her and her friend up. Stomach issues today too. Got it done and managed the leg workout. Oh and yes, I always wear hat and sunglasses during the summer. I rarely burn in the sun, it’s the heat I struggle with.
Great work Lou, could be some late nights for you coming up then 🤦‍♂️ Well done on getting this done despite the obstacles thrown your way. A huge week as well. 149pts is so impressive. Up there is the top 3 for the team this week.

Coach Simon 🍊
35 Points