Week Commencing: 8 June 2026

Choose Day👇

Track peeps take note, Chrissie is back!! 🥳🥳 Sadly I won’t be there after my silly long run on the trails Sunday. But a really good week, 115pts on the table, biggest target of this plan so far. That’s exciting right and you’re going to smash it. Race day Sunday too. Very exciting. Life is good right now, you’re fit, getting stronger, faster. Keep up the great work. Keep being awesome.

Coach Simon🍊

115 POINTS TARGET

117 Points

MONDAY

dead

Club Intervals

28 POINTS

What you trying to do to me? Kill me off???? 🥴 Tough after what feels like ages being away from track, gave it all I had! Me and Rachel only ones did additional 2 mins 💪🏼🥴
Cos your legends. I think it’s important to get the most out of the track sessions when you go and running at 10k pace for those early reps wouldn’t have done that for you. Really well done though. Looks like you smashed it based on the Strava data. Excellent work Chrissie.

Coach Simon 🍊
24 Points

TUESDAY

Home sesh completed in morning then 25 mins banked on treadmill (trying it out 🥴 speed settings are a lot faster nearly took off 🤪🥴)
Well done Chrissie. Yeah don’t go flying off, “death by treadmill”. Could be the title for a good book that.

Coach Simon 🍊
13 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

I lied yesterday…. Was actually 30 mins treadmill not 25! Did 25 this morning Will do a bit before w2R and also what I do during will update this this evening 👍🏼 12 mins run to W2R 26 mins of running at W2R Good luck with the calculations 🤪🤣🤣🤣 Oh and why did I not get full points on Monday 🤷🏻‍♀️🤔
I think I’m right here in giving you 20pts. Who knows. Totally confused now. In terms of Monday, I just put “Club Intervals 28pts” on the dashboard as I don’t know what the session will be. The actual session this week they set was 10 minutes less than previously (god knows why), so obviously worth less pts. Hence why you received a few less. They are proving very unpredictable with their session selection, so hard for me to know what the pts are until completed.

Coach Simon 🍊
20 Points

THURSDAY

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Beautiful young brunette working out in an elliptical trainer and smiling

20 Mins Elliptical

6 POINTS

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

💪🏼👊🏼 ….. despite leaving my watch running after the stepper 🙄🤪🙄 completed all. Very tired today so no bonus 🥴🤷🏻‍♀️🥴
Fantastic work to get all this done feeling tired. You don’t need to get bonus pts every day you know. Going great guns right now Chrissie 💪👊😁🍊🥳

Coach Simon 🍊
19 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

🙌🏼🥴🙌🏼
😂 When I next have a week off I’m going to tell the team that all feedback including my replies must be emojis only. Seems fair. Although I’d probably spend longer looking for suitable emojis than it would take me to leave normal feedback 🤷‍♂️

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 POINTS

Made the most of this rest day 🙌🏼👊🏼🙌🏼🫶🏼
Glad to hear!!!

Coach Simon 🍊

SUNDAY

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start

10K Race

45 POINTS

Forgot how hard this race is! Happy to come in under last years time …. 5 min 56 secs off course pb
That’s huge right? Obviously I didn’t run the course which I know is super tough but the event as a whole felt really friendly with a lovely atmosphere. Great running Chrissie and it’s so rewarding to see those improvements.

Coach Simon 🍊
41 Points