Choose Day👇

I’ve stuck your Pilates in there (still doing that?). 60 mins Pilates is worth 10 more pts, so only seemed fair to include it. 135pts up for grabs this week which is a really good level to be working at. We are still building the endurance with the longer runs before the big marathon sessions come in the new year. Any problems just shout. Keep up the great work Lindsey.

Coach Simon🍊

135 POINTS TARGET

161 Points

MONDAY

pilates

Pilates

10 POINTS

pett-xc

60 Mins Run

18 POINTS

Pilates and run all good. Seem to go over each week lately. Going to bring it back down next week and stick with 7 Miles we have habit of wanting to round it up.
😂 No worries. So long as nothing is hurting then a few extra miles are fine. Well done Lindsey. 32pts on a Monday is always a great way to start a week.

Coach Simon 🍊
32 Points

TUESDAY

track

200-400-800-1600-800-400-200

26 POINTS

Found that tough as there wasnt many of us. Probably took extra recovery as wasnt really tracking it. The 1600 was horid! But good to get it done!
That 1600 is awful in that session isn’t it 😂 I would say if can, be strict on the recoveries in these sessions. Otherwise you’re kind of making it easier on yourself and won’t make the same gains. These sessions are meant to be horrible. I heard an interesting comment yesterday when some people had told a physio that the gym was their happy place. To which he replied “Then you are clearly not working hard enough in the gym”. I guess a similar applies to these interval sessions. As a whole, the company can be nice, but the actually intervals, they should be tough, for us to make the gains we strive for. But well done Lindsey, another one ticked off. Hoping to be back in the New Year at some stage.

Coach Simon 🍊
26 Points

WEDNESDAY

gym-workout

PT Session

15 POINTS

lo-si

60 Mins & Strides

22 POINTS

You will probably see 2 gym sessions. I didnt quite make the hour with Adam due to bexhil road lights. So was bit annoyed not to complete the whole session. So later on managed to get free pass for pure gym so did 2nd little workout with a friend. Run all good leading the 6.5 mile group! Great run as always!
No worries, that’s fine. I can imagine the frustration of being late for the PT class. So good to make up for it straight away. Thanks for leading in the evening as well. Always appreciated and another really good day of training. Great stuff Lindsey.

Coach Simon 🍊
40 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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sam-serpent

150 Mins

45 POINTS

Really good run as usual. Great group really enjoyed it! Ended on a bit of a tough hill with the group but they were great. Good to do that extra 30 mins on top to see how that distance felt again.
Thanks as always for leading. I’ve got 60 mins in my plan Sunday so if anyone is heading out I might pop up briefly. As you say good to get that distance back in the legs as we start to build up again for London. Great work Lindsey.

Coach Simon 🍊
45 Points