Another solid week. Have put the 150 mins in for Sunday as you asked. A slight change to the original schedule but it works well. I really hope you have fully recovered and here’s to a good week. Any problems let me know.
It’s important to keep the easy runs easy. Focus on good running form and low heart rate. Don’t forget your strides. Very important. 30-60 seconds recovery between strides.
Still not well. Very wheezy chest but managed a 5k. I need this to shift so I can breathe better. It was good to get some air.
Sorry to hear that and take your time getting back to it. 30 mins is still good though. Don’t put any pressure on yourself to get back quickly as that can make things worse. Coach Simon 🍊
All about time on feet. Don’t focus on pace. Instead keep that effort level down and concentrate on good running economy. Fuelling and hydration key too.
I was trying to reschedule this but couldn’t work it out 😂
I was feeling better so was going to see how I felt. Planned on 90 minutes but did 2 hrs so was really pleased. It felt ok-last couple of miles we tough as you can see from my splits but overall it went well. I could have pushed through the last 30 min but just trying to be sensible. I think I will try 50 min on Sunday so I will have done 3 days this week
That’s ok. You did amazing to get that time in when you had been feeling poorly. And the 30 mins Sunday topped up the week nicely. Awesome work Tina. Coach Simon 🍊
