To be able to run with your daughter is surely 100 times more important than sticking to the plan right? So no worries at all. I appreciate this time of year is always tricky. I think also, don’t be so quick to judge yourself as I know you are very self critical. Let me do that for you (not criticise but offer honest feedback). So if you feel yourself about to criticise and put yourself down, drop me a message, or leave feedback on here and just say this is what I did, is that ok? I think this will help as I’ll be way more supportive that you are of yourself sometimes. Hope this isn’t too deep, just trying to tweak that mindset slightly to help.