Week Commencing: 25 May 26

Choose Day👇

It’s the Hastings Runners 5 Miler Sunday….fancy a crack at that? No worries if not. Week 8 on the plan so a lighter recovery week with the pts target dropping to 122. Important we have these weeks to absorb the training. Any issues let me know but keep being awesome Lou!!

Coach Simon🍊

122 POINTS TARGET

122 Points

MONDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

gym-workout

Body Pump

12 POINTS

21 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

andy-alice

40 Mins Run

12 POINTS

đź‘Ť

Coach Simon 🍊
12 Points

THURSDAY

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gym-workout

Body Pump

12 POINTS

bonfire

50 Mins Run

15 POINTS

Didn’t plan to do 50 mins on the treadmill, was going to do missing 10 mins then go on the elliptical, but it felt good, so I just kept going. HR was under 140 bpm too!
Nice, love that. The treadmill is pretty good if working to HR to be fair.

Coach Simon 🍊
27 Points

FRIDAY

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Beautiful young brunette working out in an elliptical trainer and smiling

40 Mins Elliptical

12 POINTS

swimming

40 Mins Swim

12 POINTS

đź’Ş

Coach Simon 🍊
24 Points

SATURDAY

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alan-corke

90 Mins Run

27 POINTS

Bosh

Coach Simon 🍊
27 Points

SUNDAY

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I can try the tempo longer reps but my HR isn’t reliable. It would have to be pace. I don’t feel I have much speed endurance so it is what’s needed, but could I do a mix of both? Say some long reps followed by some short? Or resume strides (but do them a little slower to avoid injury)? I do plan to do the Weald trail run Sunday
Ah fab if you going to join us Sunday. We will be heading for lunch afterwards if you wanted to join us? No worries if not. Yes I can create some sessions which work on tempo and then add in some speed at the end. That’s a good way of doing it. Leave it with me. I’ve just been given a heart rate monitor to test. Retails at ÂŁ25, and reviews are great. I’ll let you know how I get on if you did want to consider that. Excellent week of training Lou

Coach Simon 🍊
8 Points