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A good looking week with the Xmas Eve long run and the race on Sunday. So lots to look forward to. Some good rest in there too and no efforts which is a nice change. Merry Christmas Lindsey, to you and the family ๐ŸŽ„

Coach Simon๐ŸŠ

121 POINTS TARGET

176 Points

MONDAY

pett-xc

60 Mins Run

18 POINTS

60 Mins Run

60 Mins Run

Zone 2: Easy

If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.

Good chatty run. Got it done in the day which was nice.
Ah that makes a nice change from running around the streets in the dark. Well done Lindsey.

Coach Simon ๐ŸŠ
25 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

WEDNESDAY

su-sparkes

120 Mins

36 POINTS

120 Mins

120 Mins

Zone 2: Easy

Long runs are key. Fuel and hydrate well & join a group if you can.

Loved this! 1st half I stayed with Michael and Rachael then did some looping back and did 2nd half with Ashley. Wasn’t as easy as it should of been but really enjoyed it it helped running with someone quicker to give me that push I think I’ve needed! Would of taken some fuel if I knew I was going to be pushing it more ๐Ÿ˜†
Not often you get the opportunity to run with someone like Ash, so makes sense to take advantage of that. That was great pace for that 2nd half of the run. Excellent work Lindsey. Plenty of bonus points here.

Coach Simon ๐ŸŠ
54 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

FRIDAY

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rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

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lucy-wide

30 Mins Run

9 POINTS

30 Mins Run

30 Mins

Zone 2: Easy

Nice and easy. Smile, relax and enjoy. Love life!

Nice easy park run
Well done Lindsey

Coach Simon ๐ŸŠ
9 Points

SUNDAY

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Definitely different to last year as I did it with Alice and Sarah last year so found this time quite boring during the race! Found the hill bit tough so did walk a little of that but just pushed on for the rest. Felt good on last 3 miles. Thanks for coming to support
that is quite a contrast to last year, but a fantastic time nonetheless. Hopefully next year Alice and Sarah will both be back and running strong. It is a good race to finish the year though.

Coach Simon ๐ŸŠ
60 Points

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