Choose Day👇

I appreciate we might need to move stuff around this week given the hols. Let me know if that is the case. We introduce speed work for the first time again, so keep that relatively comfortable and I’ve given you a very manageable session to start. Happy New Year Tina.

Coach Simon🍊

126 POINTS TARGET

MONDAY

gym-workout

Tina Treble

30 POINTS

TUESDAY

track

20 x 30 Second Intervals

18 POINTS

I think this went well. I have missed doing interval training. Also good after an 8 hours of driving my daughter back to Norwich!
Well done Tina, good to hit some quicker paces and we can slowly build on that. Crikey 8 hours of driving ouch. I know that journey well having gone to UEA myself. It can be a git of a journey although I think the road has at least improved since I went when it was mainly single carriageway into Norwich.

Coach Simon 🍊
18 Points

WEDNESDAY

spin-class

45 Mins Spin

15 POINTS

THURSDAY

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bonfire

50 Mins & Strides

19 POINTS

Done! Had to do this today as couldn’t fit it in yesterday. Strides too tricky in the ice. Plus had to skive off work to run.
Well done Tina, yeah not the best day for strides, so sensible to ditch them. I won’t tell anyone you skived I promise 😂

Coach Simon 🍊
15 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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beachy-head

160 Mins

48 POINTS

Awful, awful awful run!!! Honestly not much more to say. I was so cold but it wasn’t that I just couldn’t get any momentum. You can also see in the splits-which are also awful by the way- when I hit ice patches. The best thing I can say is that I got something done.
No run is awful. Lots of the team have used the ice and snow as an excuse to not run which is disappointing. But you? Even though you’ve not been well you still got out there and ran for 1 hour 45 mins. Pace looks like it was spot on your easy run target. So very pleased with that. Again you’re being way to harsh on yourself. Let me be the judge of whether a run is good or not. As I said you’ve done a lot better than many of the team here. So I’m happy. Well done Tina.

Coach Simon 🍊
31 Points