Week Commencing: 22 June 26

Choose Day👇

The handicap race? It’s a scary proposition sometimes so don’t worry about nerves. Someone’s handicap is likely to be wrong, as there are so sneaky fuckers in our club who will lie. So the fact you know yours is right means you can just go out and run a strong 5k, and not worry about it too much. Just do the best you can and you’ll progress your fitness as a result. Ellie has a long run Saturday if you can team up with her as I know she’s been struggling a little. Let’s make this is a great week. You got this Chrissie.

Coach Simon🍊

105 POINTS TARGET

109 Points

MONDAY

track-puddle

10 x 2 Mins

24 PTS

Really annoyed! Felt dizzy after rep 8 so had to sit one out! CD short heat definitely got to me tonight
Sometimes when a session doesn’t go as well as we like, we just need to ask the question….”did I try my best?” and if the answer is “yes” or even “I think so” we need to just move on. Certain things like the weather and how it effects us, is out of our control. Plus we can always make up those missing pts if need be. Well done Chrissie for still getting there and working hard at the session. A good start to the new week.

Coach Simon 🍊
20 Points

TUESDAY

rest-day

Rest Day

0 PTS

25 min treadmill…. Woken early by thunder and legs felt ok! Felt frustrated by yesterday so made me feel better Booked Romney marsh 10k
That thunder was deafening. Well done for getting in some time on the treadmill though. Ah fab, we are hoping to do Romney Marsh 10k this year.

Coach Simon 🍊
8 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 PTS

  • Z2
  • Z7
35 min treadmill & 8x 1 min strides early this morning Plan was to do W2R (even with doing an additional treadmill yesterday) so decided on a late evening treadmill of 25 mins
Well done for getting the 60 mins in. 60 seconds strides also mean such extra pts. So that’s a bonus, great work Chrissie.

Coach Simon 🍊
25 Points

THURSDAY

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30 min steady treadmill & a home sesh (my normal planned Tuesday one) hopefully close to points would have got
Great work Chrissie. Good news we are slightly ahead of schedule now for the week. Yeah 💪💪💪 So if Saturday goes ok it’s job done.

Coach Simon 🍊
14 Points

FRIDAY

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rest-day

Rest Day

0 PTS

How many points for a Tesco shop with kids in this heat? 🥴🤣🤣🤣🤣 (should be double figures for sure!)
Mental toughness has just doubled to be able to do that!! It could be the answer to the question, what is the opposite to a rest day? 😂

Coach Simon 🍊

SATURDAY

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su-sparkes

140 Mins Run

42 PTS

  • Z2
Left earlier in hope that we would have a cooler run! Oh no absolutely not…… felt good on way out slightly cooked on way back! Managed the 140 mins so happy with that
We are gladiators!!! Getting long runs done in that heat. No one can beat us. Bring it on. Great to see you out there. Awesome work Chrissie. Job done for the week. Given the conditions we’ve had, congrats on hitting your targets, not everyone on the team has this week.

Coach Simon 🍊
42 Points

SUNDAY

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rest-day

Rest Day

0 PTS

Can we just rename these days 🥴🙄🤔 They are anything but REST days you know! Ballet associates audition this morning, CCF camp drop off, just sat down @15:05 (yes that is the exact time)
I can create a special name just for your days off. “Manic Days”???

Coach Simon 🍊