We’ve got a rest week on the schedule. Happy if you wanted to run as and when but perhaps we could have a discussion Monday, see how the legs feel and get some runs scheduled in. Normally I’d leave the team to their own devices on a week off but after I got injured on my first week off plan I’d still like to touch base and get some stuff added if you are training. But if can be much lighter.
Decent week although I done some runs i think I need to keep the legs turning and clear the head at the same time. Need to discuss with you about races in January/February but looking forward to getting back on it.
Felt like a good recovery week. Well below the normal targets but enough in there to keep things ticking over. Yeah happy to chat about races. Perhaps a quick facetime call at some stage. Also ensuring we get the best use out of that gym membership too, so maybe a few tweaks to the S&C. But well done Steve.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
