Saucony 10K (is it still called that?) Sunday. So lots to look forward to. We have our two favourite midweek sessions (and ASPT 😉) also on the schedule. Role on the summer holidays as well. Keep up the great work Lou.
*Recoveries: 120 Seconds for the 5 Mins Reps. 90 Seconds for the 2 Min Reps.
A good session to start off with your 5k pace and then pick up the speed as we move into the shorter reps. See if you can finish with your fastest lap in that final rep!!
A solid efforts session! Heat makes it harder obviously but still a very good effort – consistent and smooth. I was conscious of my form – this gets easier! I love Tuesdays every time! Hate missing the start but sometimes it happens. Thanks for a top teamwork session
Glad you were able to make it Lou. Was tough in that heat but we are made of strong stuff at Team Orange. I think if we can translate our good running form into good posture as well, it can have a really positive effect on our lives. If in any moment you stand up taller, push your shoulders back, it can instantly give you a little confidence boost. Coach Simon 🍊
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)
