The conclusion of training plan 5. Congrats Lou. I’ll get a form added to your dashboard for number 6. You are due a week off though, so perhaps if going away during the holidays we can use that week to take a complete rest from the plan. Let’s finish this plan in style. You got this. Any schedule issues just let me know.
Coach Simon🍊
Find a location where you can pick different points on the hill. Lamp posts are great. So for example you would run to the first lamppost and back to the bottom of the hill. Then to the second lamppost and back. Keep making the reps longer until you hit 20 mins, and then start making the reps shorter again.
Focus on effort level rather than pace or heart rate as both will fluctuate depending if you are going up or down the hill
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)