I’ll get to work on the London plan this week. So any races you hope to do in the build up let me know. But for now, another solid week to bank 90+pts which would be your best since September, so plenty up for grans this week. Any problems let me know. Keep up the great work Ellie.
As per the Tuesday and Wednesday feedback. Rest week taken.
No worries Ellie. Good decision with work being so busy and I think we had the rest week in reserve anyway.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Recoveries: Take 2-3 mins after the 8 min rep and 60s in between the 60 second reps.
A tough 5k session and the challenge is to see if you can hold your 5k pace in the 2nd 8 min rep when the legs are tired and you’re feeling fatigued.
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
| Russian Twist | 30s x 2 |
| Plank | 30s x 2 |
| Dead Bugs | 30s x 2 |
| Flutter Kicks | 30s x 2 |
| Glute Bridge | 30s x 2 |
A nice solid core workout. Only takes 10 mins. You got this.
