18 POINTS
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
I’ve left the S&C out this week, but we still hit a pretty number with nothing but running. See how things progress. I quite like the idea of swapping Thursday with some 60 mins in the gym. 30 mins on the stair climber, 30 mins on the elliptical perhaps? But see how you progress as the weak goes on. Any problems let me know. If all goes well you will bank some serious mileage this week.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
10 Mins WU @ Easy Pace (RPE: 2)
Group session as instructed (RPE: 7-9)
10 Mins CD @ Easy Pace (RPE: 3)
Hastings AC have some really strong runners, so this is a very good session for sub 20 5k athletes. Tuesday’s they normally do longer reps and between 25-30 mins of running.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
1 Mile WU @ Easy Pace (RPE: 3)
3 Miles @ Marathon Pace (RPE: 5)
3 Miles @ Half Marathon Pace (RPE: 6)
1 Mile CD @ Easy Pace (RPE: 3)
A good session to mix up paces. WU & CD very important to slowly build the pace.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
