A light week on the assumption you are racing Sunday? I’m pacing Lou to 2:05 at Paddock Wood. So if you are entered that might not be a bad target as a warm up run for HHM. Or Eastbourne is a good option too with some of the team running that (PW is sold out). If you’re not racing Sunday let me know and I will add a speed session into the plan as well. Only a few weeks to go now though so keep up the great work Jodie.

Coach Simon🍊