Choose Day👇

I had a dream I was watching the team in London doing a half marathon last night and you came in under 90 mins and I was proudly boasting to everyone that you were one of my runners and getting quite emotional. Anyhow. This week is all about recovery. It’s been a manic few weeks. We need to wrap you in a cotton wool a little until after HHM and then we can kick on. Any issues let me know. But be sensible and rest up.

Coach Simon🍊

78 POINTS TARGET

59 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Only 45 minutes but good to get out.
Very sensible. This is definitely a week about listening to the body. Been a hectic recent schedule so really keep this week light.

Coach Simon 🍊
14 Points

THURSDAY

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gym-workout

Conal's S&C

15 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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pett-xc

60 Mins Run

18 POINTS

Forty minutes easy then park run with Matt Button. Lat km Matt was coaxing a work colleague to get his PB so worthwhile
Always great when you can help someone else achieve their goals.

Coach Simon 🍊
18 Points

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Perfect crisp cold morning and perfect route down the link road path with no wind. Ran with Neil, Martin and Matthew which was the sensible choice. Generally tired at the moment so harder than it should be.
I’m not surprised you are knackered, what you have done in recent week with a marathon and two halfs. My advice going forward is just be a little careful with race bookings as not to overload yourself. Hopefully things will settle down again once we tick off HHM.

Coach Simon 🍊
27 Points