Choose Day👇

Honestly I’m so excited for Sunday. Cannot wait. A nice race for you given what you have achieved in the past month or so. An opportunity just to go out there and run to how you feel on the day. So no need to set targets or goals, just see how it goes and lap up the support. What a great week to be a runner in Hastings.

Coach Simon🍊

139 POINTS TARGET

99 Points

MONDAY

gym-workout

Conal's S&C

15 POINTS

TUESDAY

track-simon

HM Timed Taper

25 POINTS

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Very easy on Thursday morning
Well done Conal

Coach Simon 🍊
18 Points

THURSDAY

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gym-workout

Conal's S&C

15 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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paddock-wood-2025-2

Half Marathon

66 POINTS

I decided long before we got to West St Leonard’s station that I wasn’t going to keep up with the 1hr 40’ pacer.i was going to treat it like a Sunday training run. I expected to come in at around 1hr 45’ so was surprised i finished in just under 1 hr 42’. Satisfying. I feel I’m still in recovery. My fitness has improved the past five weeks and I want to build on that now so not push hard at all.
Very sensible, your schedule of late has been bonkers, so at some point you needed to ease back. But what a month or two it’s been right? To take part in so many of those events and PB at marathon and half. Living the dream right now.

Coach Simon 🍊
53 Points