Week Commencing: 20 APR 26

Choose Day👇

Rinse and repeat. I know Sue A loves that saying. It’s so true though. Find a routine and habits which work and just keep doing them. Atomic habits (good book that). And this routine is a really good one for you and if you continue to follow this schedule you will start making some really good gains. Keep up the excellent work Lou. Hopefully see you Tuesday for some lovely hill bursts.

Coach Simon🍊

117 POINTS TARGET

116 Points

MONDAY

circuits

ASPT

10 POINTS

TUESDAY

gang

20 x 30 Sec Hills

23 POINTS

Brilliant hill efforts session. Nice and consistent. I like the shorter more frequent reps as they are easy to get my head around – complicated repeated patterns are more tricky to fathom especially when varied speed involved. I actually quite like hills! But don’t tell anyone 😂
Your secret is safe with me. It’s a nice simple session that one but with big rewards and always fun to do it with the team. Awesome work Lou

Coach Simon 🍊
23 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

Lovely Bimble. I’ve started noticing my energy levels definitely dip by a Thursday eve and I’m more fatigued but it’s always chill with the gang. Still a respectable 8k or so. The sunny evenings make such a difference to our emotional wellbeing!
I can understand the logic behind that as you get towards the end of the working week but it’s good then that this is normally quite a leisurely outing. Evening runs are much better when it’s light. Love this time of year. Well done Lou

Coach Simon 🍊
22 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

Cracking park run with my fastest time this year!! I hadn’t meant to do that but it felt great!!! Imagine what I could do starting nearer the front 😝
You did great. Form looked really strong and the finish was superb, too quick for me. Nice to be running in close vicinity and see you run your best time this year. Awesome running Lou

Coach Simon 🍊
26 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Really good distance covered today. Not super fast due to all the stiles to climb! Lots of bluebells and baby animals. Super company and copious sunshine. Literally what’s not to love! Running is soooooo good for me and I’m so appreciative that being part of Team Orange has built my stamina and confidence massively!
Bonus pts, you got to love them. A great way to end another fantastic week of training. And thank you for the kind words, it means a lot.

Coach Simon 🍊
45 Points