Week Commencing: 23 MAR 26

Choose Day👇

A lighter week. I’ve started putting stretches into plans if that is of interest? I know you mentioned Yoga? Again either of those would mean we can potentially reduce the volume of running a fraction and still hit your targets. It’s an approach I’m trying as I realise how bad my flexibility is and to run my best in the future I need to improve that.

Coach Simon🍊

120 POINTS TARGET

106 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

bonfire

50 Mins Run

15 POINTS

gym-workout

Conal's S&C

15 POINTS

Great trail run in the afternoon with Paul Lambert. Good S&C
So pleased you two were able to team up. I love Paul. What a great bloke to be friends with and run with.

Coach Simon 🍊
30 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Very enjoyable easy run from Horntye. Still got an uncomfortable indignation type feeling in my chest but definitely over recent tiredness.
I had to look up indignation. New word day. Thank you. Hopefully that does go, but keep an eye on it. Horntye is great. Well done Conal

Coach Simon 🍊
18 Points

THURSDAY

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gym-workout

Conal's S&C

15 POINTS

Good lunchtime session
Awesome work Conal

Coach Simon 🍊
15 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

Best run I’ve done in ages. I ran with Matt Button intending to run between 22’ and 23’. We ran really easy and crossed the line in exactly 22’. We were talking most of the way. Matt is obviously in great shape for his marathon in three weeks time. Three years ago I would have felt like throwing up if I ran this pace and now, thanks to recent training, it feels relaxed and comfortable.
Matt has done great with his marathon training. Lovely that you were able to run together and enjoy this one. Well done Conal.

Coach Simon 🍊
13 Points

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Great ten miles along the coast with Stu and Kev. Sub eight minute miles/ marathon pace, which is a bit quicker than I want to run on a Sunday long run, but good to do every third week.
Sounds like a great run, two lovely blokes to spend time with. It worked out perfectly to be honest. As the extra effort here made up for the easier parkrun. So all good.

Coach Simon 🍊
40 Points