Choose Day👇

Another strong week with over 80pts up for grabs. Keep that consistent going and hopefully you can join the club or team for all 3 runs this week. Any problems let me know. That feedback really does help, even if it’s just to say done, or incomplete.

Coach Simon🍊

80 POINTS TARGET

MONDAY

rest-day

Rest Day

0 POINTS

Rest day
👍

Coach Simon 🍊
0 Points

TUESDAY

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Hill Reps 60-45-30

22 POINTS

Tough session but got it done
You did great. Would have been easy to really give up but you stuck with it and that’s where you’ll get those improvements in fitness. Excellent work Ellie

Coach Simon 🍊
22 Points

WEDNESDAY

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Rest Day

0 POINTS

Rest day
😁

Coach Simon 🍊
0 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

Rest day
👍

Coach Simon 🍊
0 Points

FRIDAY

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pett-xc

60 Mins Run

18 POINTS

Long run with Mark. 6.3 miles ( 10.14km ) at 12:19/mi ( 7.39/km ) pace in 1 hour 17 mins. So useful the Team Orange training WhatsApp group for a last minute run as Mark had been thinking about running too! Key is taking my kit to work.
Yeah that worked really well. So pleased you were able to join Mark and run together. There have been a few times now that training group has worked well. Excellent work Ellie

Coach Simon 🍊
22 Points

SATURDAY

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All done
Fantastic work Ellie

Coach Simon 🍊
7 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

10 mins core done Substitued Russian Twists for side twists standing up Flutter kicks attempted – not very good at these I’m afraid!
Sorry I should have given you the other core session. But well done for switching them. I think with the flutter kicks, have a pause if need be. So if you can only do 10 seconds at a time, do that, rest for 5 seconds and then go again. You should slowly improve. I find having my hands under my bottom really helps with those. But well done for completing them

Coach Simon 🍊
4 Points