Went to Tuesday efforts instead. Happy with the session. Due to my lack of love and strength for hills my aim wasn’t to run fast but to stay consistent all the way through. Got to lamppost 10 every time and my legs still felt strong after so there has definitely been improvement over the last year. Need to keep incorporating hills to speed up my progress with them as I know I avoid them but overall happy with how it went.
Great to have you along Jodie. I always thought hills were a weakness of mine because of how slow I was going up them, but then I realised if I could get to the top of the hill without using up all my energy, even if people were going faster than me, I could then catch them up later. So we don’t have to be quick up the hills, we just need to keep going and not use all our energy. Well done on a very consistent session. Not an easy one that one.
Coach Simon 🍊
